At the Australia counselling website you will find a lot of tips and information that can be of great use to you as well as a listing of counsellors and therapists in your area.
The Irish poet and philosopher John O’Donohue was beloved for his book Anam Ċara, Gaelic for “soul friend,” and for his insistence on beauty as a human calling. In one of his last interviews before his death in 2008, he articulated a Celtic imagination about how the material and the spiritual — the visible and the invisible — intertwine in human experience. His voice and writings continue to bring ancient mystical wisdom to modern confusions and longings.
Genetics describes DNA sequencing, but epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities.